Where Strength Meets Sensory Intelligence
Erica Shaye Pilates provides private, equipment-based practice in Frisco, Texas.
This tailored, embodied work extends beyond traditional fitness, refining how your body communicates, responds, and integrates—sharpening the neural connection between body and mind.
Rooted in classical Pilates principles and elevated by deep sensory precision, ESP is guided by your unique biomechanics, perception, and goals.
Every breath counts. Every adjustment matters. Each session unfolds in coordination with how your system organizes itself in real time, expanding access to your body's innate intelligence with increasing control and disciplined ease.
ABOUT
SESSIONS + RATES
Single Session | $115
One private session for concentrated, high-resolution work and sensory-motor refinement. Appropriate for first-time clients, targeted recalibration, or addressing a specific need. Valid for 3 months from purchase.
10-Session Series | $1,000
Ten private sessions for sustained, developmental work over time. Best for clients seeking deeper neuromuscular refinement and integration, with the freedom to schedule sessions according to their needs. Valid for 6 months.
5-Session Series | $525
Five private sessions to support concentrated work on a defined objective or phase. Ideal for addressing specific patterns, transitions, or periods of focused refinement. Must be used within 3 months.
Monthly Series
Reserved for clients maintaining a consistent weekly rhythm in their practice.
4 sessions / month | $390
Four private sessions renewed every 30 days. This option supports continuity, accountability, and ongoing refinement as part of a regular practice.
Whether you're pursuing mastery, rebuilding after injury, navigating prenatal or postnatal transitions, or beginning from zero, the work at Erica Shaye Pilates is grounded in discernment, precision, and technical depth.
Private sessions are delivered in a 55-minute format, allowing for focused work with intelligent load, timing, and sensory-motor input.
Get in Touch
Ready to begin? ESP provides a distraction-free environment dedicated to your practice. Communication is exclusively via email to preserve this focused atmosphere and give each inquiry the thoughtful attention it deserves. Reach out with questions about sessions, scheduling, or how ESP can support your goals.